Take advantage of this great opportunity to mentally and physically begin to prepare for the upcoming season. There is no additional cost to attend, as this training is included in your annual team dues. Once again the the training will take place at "be fitness and wellness center" in Delafield (405 Genesee Street, 262-646-4727). The training will be every Sunday from 3:30pm to 5:30pm, beginning on Sunday, September 11th and running through mid-November. The 2 hour program each week will include a one hour group session with a be fitness trainer, working on various strength and agility drills, and then a one hour cardio session with an Ausblick coach using the state of the art fitness equipment. Please bring the attached waiver to the first session which you attend.
Sunday, October 16, 2011 - 01:00